Mental health insights, therapy tips, and updates from KW Therapy in Kitchener, Ontario. https://kwtherapy.ca/blog.html en-ca leanne@kwtherapy.ca (Leanne Wiese) Sun, 05 Apr 2026 12:00:00 -0400 You used to love your work. Now you sit at your desk with flat detachment. You took a long weekend, slept ten hours a night, and returned feeling exactly the same. Rest should have helped. It didn't. https://kwtherapy.ca/blog/burnout.html https://kwtherapy.ca/blog/burnout.html Sun, 05 Apr 2026 09:00:00 -0400 leanne@kwtherapy.ca (Leanne Wiese, RP) There is a particular kind of quiet that settles over a woman in the months before she becomes a mother. Becoming a mother is not a problem to be solved or a skill to be mastered. It is a becoming. https://kwtherapy.ca/blog/becoming-a-mother.html https://kwtherapy.ca/blog/becoming-a-mother.html Sun, 01 Mar 2026 09:00:00 -0500 leanne@kwtherapy.ca (Leanne Wiese, RP) The clocks fall back, the afternoons collapse into early darkness, and something shifts. What you might be experiencing is Seasonal Affective Disorder, a form of depression that follows a seasonal pattern. https://kwtherapy.ca/blog/seasonal-affective-disorder.html https://kwtherapy.ca/blog/seasonal-affective-disorder.html Sun, 01 Feb 2026 09:00:00 -0500 leanne@kwtherapy.ca (Leanne Wiese, RP) Your hands are trembling. Your heart pounds so loudly you're certain the person next to you can hear it. Performance anxiety is the fear response that arises when we face situations where we feel evaluated or under pressure. https://kwtherapy.ca/blog/performance-anxiety.html https://kwtherapy.ca/blog/performance-anxiety.html Sun, 04 Jan 2026 09:00:00 -0500 leanne@kwtherapy.ca (Leanne Wiese, RP)